16
Jun
Tuesday, 17 June, 2014
Abby throwing down.
Workout of the Day:
MWOD:
T Spine Smash Over head bias(3 Min each, Pg238)
Banded Wall Squat (3 Min Each, Pg319/320)
WOD:
Hang Squat Snatch:1-1-1-1-1
Snatch Grip Deadlift: 5×5
Tuesday, 17 June, 2014
So long since I have done snatches, didn’t go super heavy (not that mine are ever super heavy;-) )- 70#