15
Jun
Monday, 16 June, 2014
Workout of the Day:
WOD:
Death By:
Wall Ball
Sumo Deadlift High Pull
Ascending by 3s
You will have one minute to perform all of the required reps, starting with 3 of each the first minute, 6 of each the second and so on. Once everyone has completed their last round, rest for 3 minutes and then go again.
3 rounds+9, 3 rounds+10 (14#, 55#). 8 weeks or so not really doing WODs and my wall ball still needs work 😉