Saturday, 14 June, 2014

Brent knocking out toes to bar.

Workout of the Day:

WOD:

Inspired by my buddy Pat Sherwood:

Start at go, you will have the window of time written to get the reps done, any time left over is a rest.

0:00- 21 Kettle Bell Swings

21 Lunge Steps

3:00-21 Deadlifts (225/ 155)

21 Bar Over Burpees

8:00- 21 Push Jerks

21 Sit Ups

12:00- 15 Kettle Bell Swings

15 Lunge Steps

15:00-15 Deadlifts (225/ 155)

15 Bar Over Burpees

18:00- 15 Push Jerks

15 Sit Ups

21:00- 9 Kettle Bell Swings

9 Lunge Steps

23:00-9 Deadlifts (225/ 155)

9 Bar Over Burpees

25:00- 9 Push Jerks

9 Sit Ups