8
Jun
Monday, 9 June, 2014
Steve working on extension in the thruster.
Workout of the Day:
Group Warm Up:
7 minute AMRAP at a warm up pace:
10 sit ups
tarzan down pullup frame
10 squats
lunge steps
5 burpees
High knees
10 tuck jumps
backward lunge steps
WOD:
“FRAN”
21-15-9 Reps for time of:
Thrusters (95/ 65)
Pull Ups