Kids: June 5, 2014

Learning wind up and follow through with water games

Warm up:

3 Rounds or 5 min of

15m Bear crawl

15m Lunge walk

15m Frog hop

15m Crab walk

15m Broad jump

20m Sprint

Skill work:

Ring rows

WOD:

AMRAP in a given amount of time of

7 Kettlebell swings

15m Roving plank

3 Ring Rows

Running vertical jump

Game!