26
May
Tuesday, 27 May, 2014
Missy showing patience in her set up.
Workout of the Day:
MWOD:
Triceps Extension Smash (2 Min Each, Pg 276)
Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294)
WOD:
5 Rounds for time of:
1 Rope Climb
10 Deadlifts (225/ 155)
15 Box Jumps
I just wanted to say thank you to everyone who has supported me and Ella for Worlds- the well wishes, the prayers and the financial support have been amazing. We leave at 6am tomorrow and get into Johannesburg on Thursday evening (local time). I lift 1am (Montrose time) Sunday, June 1st and Ella lifts Friday, June 6th at 5am (Montrose time). If you would like to view the live stream – assuming it will work- the link is http://goodlift.info/live.php
We will do our very best to make you proud. Miss you all already…see you soon 🙂
Kelli and Ella