21 May /1 Comments/WOD Weight Lifting Dynamic Lower Main Event: Special Bar free squats 5×5 w 80% Accessories: Conventional speedy deads vs mini bands 2-60%x1x5,70%x1x5,80%x1x5 Hypers Abs forward sled
kelli May 22, 2014 at 2:50 pm worked up to 90% of 1RM DL- 4×215# (87.5%), 4×220# (90%). No belt or weight shoes, but felt good and fast. 100 T2B, 100 bandy GM, 100 bandy steps
worked up to 90% of 1RM DL- 4×215# (87.5%), 4×220# (90%). No belt or weight shoes, but felt good and fast. 100 T2B, 100 bandy GM, 100 bandy steps