Kids: May 5, 2014

Side shuffling with a cup full of water is not as easy as it looks!

Warm up:

CrossFit Baseball

Skill work:

Windshield Wiper drill

WOD:

With a partner, complete as many rounds as possible of 

10 MB Clean and pass

Run 100m

10 Overhead passes

Run 100m

10 Turn-around passes

Run 100m

Game!