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Tuesday, 1 April, 2014

31
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Tuesday, 1 April, 2014

While most of us have to clean the bar, Chad has begun to master the use of the Force. Jedi Knights…

While most of us have to clean the bar, Chad has begun to master the use of the Force. Jedi Knights…

Workout of the Day:

MWOD:

Banded Hip Extension (2 Min Each, Pg 329)

Banded Bully Extension Bias (2 Min Each, Pg 270)

WOD:

Clean and Jerk:

3-3-2-2-1-1-1

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