24
Mar
Kids: March 24, 2014
Warm up:
3 Rounds
2 Forward rolls -> 15m Line hop -> 5 Wall ball -> Bear crawl around the cones
Skill work:
T Push ups
WOD:
7-6-5-4-3-2-1 Reps of
Knees to elbows
Push ups
3 Rounds
2 Forward rolls -> 15m Line hop -> 5 Wall ball -> Bear crawl around the cones
T Push ups
7-6-5-4-3-2-1 Reps of
Knees to elbows
Push ups