18
Mar
Wednesday, 19 March, 2014
Looky who! Caitlin B stopped in to say hello lost week.
Workout of the Day:
MWOD:
Barbell Quad Smash (2 Min Each, Pg 326)
Barbell Shoulder Smash (2 Min Each, Pg 266)
WOD:
Complete the following for time:
9-7-5-7-9 Reps of:
Deadlift (225/ 155)
Hand Stand Push Up
5:54
17:54 pretty much rx’d. goal today was to get each set of DL’s unbroken, and do the HSPU as close to regulation as i could. got the DL portion, and only popped off the wall ~30% of the time. lot more work to do on those pushups, but stoked i can get them at all!