Kids: March 13, 2014

“Barnyard Upset”. Hoooray for warm March days!

Warm up:

Switch

Skill work:

Plank around a circle -> Stink bug around a box

WOD:

With a partner, complete as many rounds as possible.

Partner A: 7 Push ups

Partner B: Sprint 15m -> 5 Kettlebell swings -> Sprint 15m

Switch when both partners have completed their movements.

Game!