10
Mar
Tuesday, 11 March, 2014
Jake and John matching rep for rep and clothing too.
Workout of the Day:
MWOD:
Banded Elbow Distraction (3 Min per arm, Pg 281/2)
Glute Smash and Floss (2 Min Each, Pg 300)
WOD:
This workout will be a Sum of 10 Reversal for time:
9-1 Reps of Kettle Bell Swings
1-9 Reps of Box Jumps
Extras:
Run 1 Mile (not an all out effort, maybe 75-80%)
4:58, 9:05 run, froze ears.
ran a bit then did weightlifting.
4:37