7
Mar
Saturday, 8 March, 2014
Priscilla digging deep to get the sled across the floor.
Workout of the Day:
WOD:
As Many Pounds as Possible in 10 Minutes of:
10 Box Jumps
8 Burpees
6 Ground to overhead
Choose your weight, choose your fate. This workout is scored by the total number of reps of ground to overhead that you perform at whatever weight you choose.
came in Sunday, my “fate” was lightish. 55#, made myself snatch each set of 6 unbroken, 30 reps
Ski weekend: 5ish miles of crosscountry on sat w some kick and hill intervals (mostly for the dogs amusement), then telemark clinic w Dan S on Sunday. Legs are fried!! But great fun!!