28
Feb
Saturday, 1 March, 2014
New member Russel working hard on Sumo Deadlift High Pulls. Welcome Russel!
Workout of the Day:
WOD:
21-15-9 Reps for time of:
Back Squat (95/ 65)
Box Jumps
Pull Ups
Saturday, 1 March, 2014
New member Russel working hard on Sumo Deadlift High Pulls. Welcome Russel!
21-15-9 Reps for time of:
Back Squat (95/ 65)
Box Jumps
Pull Ups
14.1- 159
6:21. Sub #30 KB swings for pull ups. Arms
toasted from the week.