20 Feb /1 Comments/WOD Weight Lifting Fast Fridays Main Event: Close Grip Bench Press: 60%x8x10 Accessories bamboo bar x 25 x 5 bb rows x heavy x 5×5 mc hammers bandy tri
Ant February 21, 2014 at 8:08 pm speedy close grip bench 60%x8x10- 6@55#, 4@60#; 25×5 bamboo bar- 2@10#KB, 2@13#KB, 1@15#KB; 100 hammers, 100 bandy tris; 5×5 heavy BB rows- 65#, 2@75#, 2@80#
speedy close grip bench 60%x8x10- 6@55#, 4@60#; 25×5 bamboo bar- 2@10#KB, 2@13#KB, 1@15#KB; 100 hammers, 100 bandy tris; 5×5 heavy BB rows- 65#, 2@75#, 2@80#