5
Feb
Thursday, 6 February, 2014
Craig P working on getting those elbows up.
Workout of the Day:
MWOD:
T-Spine Plate Smash (3 Min, Pg 235)
Banded Hip Extension (2 Min Each, Pg 329)
WOD:
10 Rounds (not for time)
2 Front Squats (start moderately heavy, add weight each round)
10 Front Rack Lunge Steps (115/ 75)
Joe canada wod: 1mi treadmill w/u, HSPU skill work, then 3 rounds of 1 min ME of: HR pushup, jumping squats, strict press (#20), v-up w 2kg med ball, rest. 111, 96, 86.
swim, swim, swim. Getting ready for Saturday.