10 Jan /1 Comments/WOD Weight Lifting Dynamic Effort Presses Main Event: comp grip bench press: 60% x 10 x 5, 70% x 8 x 5 Accessories: Bandy lat pull downs x swollen barbell push press x 200 in as few sets as possible(75/ 55) db tri ext mc hammer curls
Kelli January 10, 2014 at 8:04 pm 60%x10x5-55#, 70%x8x5-65#; 100 bandy lat pull downs, 100 DB tri extension (did rolling), 100 MC Hammer curls
60%x10x5-55#, 70%x8x5-65#; 100 bandy lat pull downs, 100 DB tri extension (did rolling), 100 MC Hammer curls