3
Jan
Saturday, 4 January, 2014
Gary K wall balling away.
Workout of the Day:
WOD:
3 rounds for time of:
Run 400 M
10 Pull Ups
10 Hand Stand Push Ups
Saturday, 4 January, 2014
Gary K wall balling away.
3 rounds for time of:
Run 400 M
10 Pull Ups
10 Hand Stand Push Ups
12:38, rx
Made it to the far north lat nite. -40 outside, so not much to do out there. camp has an ok fitness room (DBs to #80, treadmills, stationary bikes, Universal machine, yoga mats, light med ball), so trying to make up some WODs of the great white north, eh. Skill: 2high hang DB clean + 2jerk, 3x#45. WOD 5 rounds of (10 FS@#35DB, 15 lateral jumps over bench, 15 V-ups). then shoulder PT/mobility.