Friday, 6 December, 2013

Kori working hard on active shoulders.

Workout of the Day:

WOD:

Complete the Following for Time:

Row 1600 M

30 Wall Ball

30 Sumo Deadlift High Pull (95/ 65)

30 Toes to Bar

30 Thrusters (45/ 35)

Extras:

Spend 10 to 15 Minutes working on muscle up skills.