2
Dec
Tuesday, 3 December, 2013
Look who snuck back in while we weren’t looking. Congrats to Chuck and the Indians Football Team for a great season.
Workout of the Day
Group Warm Up:
30 Seconds Each 2 times of:
Row
PVC Overhead Squats
Bandy Good Mornings
Low Box Step Ups
Toes to bar
Dumbell Push Press (light!)
WOD:
“Cindy”
As Many Rounds As Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
20 rounds plus 5 (exact same score as last time 2/15/13)
this one is a make up..resting up 🙂