Thursday, October 24th, 2024

WORKOUT OF THE DAY

Warm Up
2x Through
10 Sit Ups
15 Hip Circle Steps Left/Right
10 Kipping Swings

Skill:
Bar/Ring MU Progression

WOD:
For Time
12-9-6 
Muscle Ups
15-10-5 
Deadlifts

Skill/Mobility:
Weakness Work