Wednesday, October 23rd, 2024

WORKOUT OF THE DAY

Warm Up
Row 100 m x 3
Between Rows- (1) 12 Sit Ups, (2) 12 Squats, (3) 12 Hanging Shrugs
1 Min Standing Shoulder Opener

Skill:
Overhead Squat Review 

8 PVC OHS, Kipping Swings, GHD Pops
5 BB OH Squats, Kipping Hip Pops, To Parallel GHD Sit Ups
5 OHS 55/75, 3 Pull Ups, 3 GHDs
3 OHS 95/65

WOD:
Every Minute on the Minutes x 20
1: 10-12 Overhead Squats
2: 8-10 Chest to Bar Pull Ups
3: 10-12 Cal Row
4: 10-15 GHD Sit Ups

Skill/Mobility:
First Rib