Tuesday, October 22nd, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up
1 Min Jump Rope

Skill:
Push Press 
SBOS Warm Up

WOD:
As Many Rounds as Possible in 18 Minutes of:
30 Double Unders
20 Push Press
10 Sandbag Over shoulder

Skill/Mobility:
Low Back Smash