18 Nov /1 Comments/WOD Weight Lifting Max Effort Lowers Main Event: Snatch Grip deadlift: max 5 80% x amap! Deficit out weight the same x amap Accessories: Front pause squats:135 x 10secs x 5 x 5 Bandy gms Back ext Abs
Kelli November 19, 2013 at 2:55 pm snatch grip deficit DL 5RM–165#; 80% x AMAP with deficit- 8@135#; 80% x AMAP no deficit- 11@135#; front pause squat 5×5 with 10sec pause – 85#. Ok who was the wise guy who thought THAT sounded like fun?!?!?!
snatch grip deficit DL 5RM–165#; 80% x AMAP with deficit- 8@135#; 80% x AMAP no deficit- 11@135#; front pause squat 5×5 with 10sec pause – 85#. Ok who was the wise guy who thought THAT sounded like fun?!?!?!