Kids: October 23, 2013

Stink bugs!

Warm up:

3 Rounds of

20 sec Jump rope

20 sec Squats

20 sec Plank rollovers

Skill work:

3 Rounds of

3 Kip swings -> 3 Knees to elbows -> 3 Toes to bar

WOD:

AMRAP in a given amount of time of

3 Pull ups

5 Push ups

7 Hang power cleans

Game!