Wednesday, 23 October, 2013

New member Gerard works on the sumo deadlift. Welcome Gerard, we are happy to have you around!

Workout of the Day:

Group Warm Up:

Jog 400 M

2x through:

10 Bandy Tricep Press Downs

10 Dumbell Shrugs

10 Kettle Bell Swings

10 Box Jumps

WOD:

As Many Rounds as Possible in 7 Minutes of:

5 Hang Power Snatch (95/ 65)

10 Kettle Bell Deficit Deadlifts

15 Double Unders

Skill Work:

Kipping Handstand Push Ups