21
Oct
Tuesday, 22 October, 2013
Workout of the Day:
MWOD:
Banded Hip Flexion With External Rotation Bias (2 Min Each)
Overhead Tissue Mobilization (2 Min Each)
WOD:
5 Rounds for time:
1 Rope Climb
3 Thrusters (135/ 95)
5 Burpee Box Jumps
7 Chest to Bar Pull Ups
8:18 (30″ box) – Great job to 6am Crew(Kelly B, Kelli L, Karen, Craig & Frank) for working hard this morning!
15:30, 85#, 24″. 95# thrusters will be mine next time (I think I have them) 🙂 Nice work 6am-ers