Kids: October 10, 2013

3-2-1 Go!

Warm up:

3 Rounds

20 sec Jump rope

20 sec T Push ups

20 sec Squats

Skill work:

Superman-hollow:

On the floor

Standing

Hanging from the bar

WOD:

AMRAP in a given amount of time of

9 Front squats

6 Rock and roll ups

3 Pull ups

Game!