Monday, June 3rd, 2024

Children learning by example!

WORKOUT OF THE DAY

Warm Up
Jog 200m 
2x
10 Sit Ups
10 Push Ups
10 Jumping Squats
10 PVC Push Press

Skill:
Hip Mobility 5-6 minutes of movement
Thrusters

WOD:
21-15-9 Reps for time of:
Thrusters

Skill/Mobility:
Abs n Lats
Seated Toes to Bar x10-15
Pike Up Sliders x 10-15
Round the Worlds x 10