Friday, May 31st, 2024

No Class Saturday, come join us as we hike the Perimeter Trail.  We’ll meet up at the Visitors Center/Hot Spring parking lot at 8:30

WORKOUT OF THE DAY

Warm Up
Ski 1 Min
Dynamic Mobility

Skill:
DB Snatch and Push Press

WOD:
For Time:
30 Dumbbell Snatch
25 Toes to Bar
20 Handstand Push Ups
15 Cal Ski
10 Dumbbell Push Press (per side with 1 arm at a time)
5 Rope Climbs

Skill/Mobility:
20 Hip Circle Box Step Ups Each
Trap Smash
Tricep Smash