Wednesday, May 29th, 2024

WORKOUT OF THE DAY

Warm Up
Jog Forward/ Backward 200m
Then
45 Sec Plank Hold 
45 Sec Goblet Squats 
45 Sec Hip Circle Walking
45 Sec Box Jump

Skill:
Front Rack Mobility * Flagpole, banded tricep
Warm Up Weight

WOD:
Front Squat:
3 reps x 7 Sets at 75% of 1 RM
Then:
3 Rounds for time of:
Row 500 m
Run 200 M
75 Double Unders

Skill/Mobility:
Quad/ IT Roll Out