Monday, 7 October, 2013

Abby fights with the kettle bell front squat.

Typically, I don’t make fun of the shenanigans that CrossFitters take on in their spare time, but this gives us all perspective on how people can find disdain for CrossFittian ways.

Workout of the Day:

MWOD:

Superfriend Calf Smash (2 Min Each)

Overhead Rib Mobilization (2 Min Each, Pg 242)

WOD:

3 Rounds for time of:

Run 800 M

30 Kettle Bell Swings

20 Burpees with an overhead touch