Thursday, May 16th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:

WOD:
Mobility Day
First Rib
Banded Elbow Distraction
Trap Smash
Banded Bully
Monkey Bar of “Death
Hip Band Distraction Hamstring Stretch 
Adductor Smash
Bone Saw Calf Smash
Plantar Smash

Skill/Mobility: