Monday, May 13th, 2024

WORKOUT OF THE DAY

Warm Up:
2x Back and Forth
7 Sit Ups—- Bear Crawl
7 Push Ups—- Inch Worm
7 Seesaw Squats Each—- Duck Walk
7 PVC Pass Throughs—- Spider-Man Stretch

Skill:
Pistol Squat Technique Breakdown

WOD:
10-8-6-4-2 
Handstand Push Ups
20-16-12-8-4
Pistols

Skill/Mobility:
Bulgarian Split Squats x 30 Each
Back Extensions x 10
Glute Smash