Monday, March 4th, 2024

Silas Wray Walker
2/28/24, 7 lbs, 1oz, 20 1/4 inches
We are so happy for you Kim , Garrett, and Gentry

WORKOUT OF THE DAY

Warm Up:
Jog 200m
Joint Prep

Skill:
Dumbbell Snatch

WOD:
As Many Rounds as Possible in 10 Minutes ascending reps of:
Overhead Squat
Dumbbell Snatch

Skill/Mobility:
Handstand Shrugs x 2 x 10 
Barbell Ab Roll Outs x 2 x 5
Hollow “I”s “Y”s “T”s x 8