Wednesday, February 28th, 2024

WORKOUT OF THE DAY

Warm Up:
2 x 
6 Squats – 25’ Lunge Walk
6 V-ups- 25’ Spider-Man Stretch
6 PVC Pass Throughs- 25’ Toy Soldiers
6 Burpee Tuck Jumps – 25’ Duck Walk

Skill:
Burgener Warm Up

WOD:
Snatch
1-1-1-1-1

Skill/Mobility:
Time Permitting:
20 Glute/Ham Raises