Saturday, February 24th, 2024

Still time to Register here for the 2024 CF Open 

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
OHS
Burpee Pull Up 

WOD:
In 10 Minutes find
1 RM Overhead Squat
Then:
9-6-3 Reps for time of:
Burpee Pull Ups
Overhead Squats
Shuttle Runs

Skill/Mobility: