Thursday, February 22nd, 2024

If skiing isn’t your thing, you’re in luck, it’s not likely to be in the Open- so sign up!
Register here for the 2024 CF Open 

WORKOUT OF THE DAY

Warm Up:
10 Tempo Squats (2 Sec descent) —- Lunge Walk
10 Russian Push Ups—- Inchworm
10 Ring/Bar Kipping Swings—- Hurdle Over/Under
10 DB Press—- Crab Walk

Skill:
WFHSPU 
Warm Up MU

WOD:
6 Rounds for time of:
3 Muscle Ups
4 Sandbag Front Squats
5 Wall Facing Handstand Push Ups

Skill/Mobility
Weakness Work