Tuesday, February 20th, 2024

Be sure to “snatch” up a spot in the Open- Register here for the 2024 CF Open

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set

WOD:
100 Medicine Ball Cleans for time

Skill/Mobility
Couch Stretch
Med Ball Hanging Leg Lifts x15
Static Med Ball GHD Toss x 20
Med Ball Russian Twists x 20 Each Side