28
Aug
Thursday, 29 August, 2013
Jess taking the fight to fight gone bad.
Workout of the Day:
MWOD:
Super Front Rack (2 Min/ Pg 260)
WOD:
Front Squat:
3-3-3-3-3
Subtract to 70% and Perform as Many Reps as Possible with a 5 second Pause in the bottom of each rep
125#x3, 130#x2; 70%-7×95# w/5s pause
Shifting forward in quads. Thanks for the video demo KB. Will work on it 🙂