Wednesday, 28 August, 2013

Gay was worried about making her box jumps but no worries necessary as she launched big time.

Workout of the Day:

Group Warm Up:

2x 1 Minute Each of the following:

Row

Plank

Bandy Face Pulls

Push Press (45/ 35)

MWOD:

Banded Heel Cord Anterior Bias (2 Min, Pg 385)

Wall Straddle (3 Min)

WOD:

As Many Rounds as Possible in 15 Minutes of:

20 Kettle Bell Swings

15 Box Jumps

10 Dips