Thursday, January 11th, 2024

Preteens in action

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Warm Up
Jump Rope 1 Min

Skill:
Squat Clean Progression

WOD:
50-40-30-20-10 
Double Unders
10-8-6-4-2 
Squat Cleans

Skill/Mobility:
Weakness Work