Friday, December 22nd, 2023

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds
Squats
Sit Ups
Push Up “plate pops”
2 Kipping Swings to a Pop

Skill:
MU’s

WOD:
21-15-9 
Overhead Squats
9-6-3 
Muscle Ups

Skill/Mobility:
Weakness Work