Wednesday, December 20th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Burgener Warm Up

Skill:
Banded Overhead Distraction 
Toes to Bar

WOD:
10 Rounds for time of:
7 Power Snatch
5 Toes to Bar

Skill/Mobility:
Bulgarian Split Squats x 25 Each
Kneeling Forearm Stretch
First Rib