Tuesday, December 19th, 2023

WORKOUT OF THE DAY

Warm Up:
2x
8 Sit Ups — Bear Crawl
8 See Saw Squats— Crab Walk
8 Hand Release Push Ups—- Hurdle Over/Under
8 Tuck Jumps—- Toy Soldier

Skill:
Pistols

WOD:
As Many Rounds as Possible in 15 Minutes of:
3 Wall Walks
6 Pistols
9 Burpee Box Jump Overs

Skill/Mobility:
3 Rounds, Rest 1Min Between
30’ Double DB OH Lunge Walk
30 sec Static GHD Hold