Thursday, December 14th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 400m
10 Plank Ups
10 Jumping Lunges Each
10 PVC Pass Throughs
Jump Rope 1 Min

Skill:
Calf Stretch
2 Rounds- 10 DUs, Ski 3 Cal, Row 3 Cal, 2 Shuttle Runs

WOD:
30 Seconds on, 30 Seconds off for max reps in 16 minutes
Double Unders
Ski
Row
Shuttle Run

Skill/Mobility:
SLIPS