Saturday, November 4th, 2023

Beer League

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Partner 400m Med Ball Jog, switch approx. every 100m. Ball cannot touch the ground, or you must start over

WOD:
Partner WOD, Leap Frog Style:
As Many Rounds as Possible in 10 Minutes of:
7 Cal Ski
8 Kettle Bell Swings
9 Box Jumps

Skill/Mobility: