15
Aug
Friday, 16 August, 2013
Michaelann was also at last week’s comp in Glenwood Springs. And while she was not there officially representing Agoge, we will always consider her one of our own. Best of luck in the new school year, Lady, and we will look forward to when you find your way home again.
Workout of the Day:
Group Warm up:
As Many Rounds as Possible in 10 Minutes at a warm up pace of:
100 m sled pull
10 Squats
10 Push Ups
10 Tuck Jumps
10 Sit Ups
10 Bandy Good Mornings
WOD:
Four Rounds for time of:
Run 400 M
20 Pistols
15 Toes to Bar
10 Burpees
16:09 – fun workout, glad to see some old faces back to the 6 AM(Lyle) and some new faces(DD)!
And I won’t be back after the whippin’ I got put on me! Guess I better stick with MM
20:13, rx. DD, don’t let those 6am-ers scare ya 😉