Tuesday, October 31st, 2023

WORKOUT OF THE DAY

Warm Up:
Running Warm Up 
2x 
10 Banded Shrugs
10 Jumping Squats

Skill:
Power Cleans 

WOD:
2 Rounds for Time of:
Run 400 M
15 Cleans

Skill/Mobility:
2x Max Set Dips
2x 15 Rolling Tricep Extensions